Very useful thank you, as an Amateur runner who’s been running in and off for a year, I alternate between running for a few weeks and taking a few weeks off because of injury. 😭😭 The not swinging your shoulders thing is the most unintuitive tip for me here.
Very useful thank you, as an Amateur runner who’s been running in and off for a year, I alternate between running for a few weeks and taking a few weeks off because of injury. 😭😭 The not swinging your shoulders thing is the most unintuitive tip for me here.